Hello Busy Mom!

My specialty is helping women like you.
I know from experience how challenging life can get. The demands and stress of being a
mother, wife, employee, business owner, daughter, sister and all the various roles you play and hats you wear can sometimes be overwhelming. It is no wonder that we tend to lose ourselves somewhere along the way!
I am a mom so I get that part and I am a certified Professional Counsellor as well as a Life Coach. It is my passion to help you live a happier more fulfilled life.

My name is Deborah Morgan and I used to struggle with my personal identity and self-esteem. To top it all off I was over weigh too! Of course they were all totally tied together but I didn’t know that at the time. I am now a reformed self depreciator and dieter and as a Certified Counsellor and a Life Coach I have made it my life’s work to help you.

These are simple programs that any woman can use to start feeling better about herself on the inside or to stop the weigh t loss weight gain cycle for good (or both!).

The only question is...do you want to change? Because I am here and ready to show you how.
The first thing to do is to sign up for my free newsletter. You’ll get lots of really useful tips and inspiration on how to increase your self-confidence, feel better about your body and use your mind for permanent weight loss success.
If you are really ready to revamp yourself.... learn more about my ongoing self-esteem, body image and weight loss programs. You will be happy you did! They are designed to take you from where you are now to where you’ve always dreamed you could be!

Mission

Inspiring you to embrace your power and achieve the confidence, purpose and strength of spirit to live the life you Love.

How do I know this is for me?

If you been feeling any of the following Counselling or Coaching is for you.

• Like you have lost yourself
• Like you don't like who you are now
• You don't like what or who you see in the mirror
• You feel sad more often than not
• You are lonely
• You are feeling frustrated and overwhelemed
• You feel disappointment in what life has become for you. This is not what you imagined life to be.
• You are feeling and acting on anger a lot more than you want to be.
• You struggle with feeling guilty
• You are harsh and judgmental with yourself
• It is hard to see the positive things in your life
• You can't seem to control your eating
• You can't lose weight despite many attempts
• You feel uncomfortable with your body and it is affecting your intimacy and enjoyment of life.

Currently accepting new Clients

15 Minute Complimentary consultation required

Before we begin our working relationship it is important to take a few minutes to connect and make sure we are a great fit for each other.
If you have thought about talking to a counsellor or coach but just aren't sure, this is a great opportunity to address any questions or doubts you may have. Sometimes it is just about taking the step to make a connection. We can do this consult in person or over the phone which ever works best for you.
If you have been thinking and thinking about it today is your day to take action.

Give me a call or write me an email today.
403-880-5769
Deborah@Inspiritu Life.com

Counselling

Sometimes all it takes is reaching out for a helping hand when you need one.

Benefits of Counselling

• Receive regular support, understanding and encouragement.
• Overcoming limiting beliefs and fears that are holding you back.
• Learn to deal with stress more effectively
• Letting go of the past and embracing the present.
• Clearing the path for a happier, healthier future.
• Working through guilt, anxiety, depression and loneliness
• Feeling less overwhelmed
• Gaining back a sense of self
• Feeling happier
• Improved Self-esteem
• Improved body image
• Less negative self-talk
• New tools and skills for life's challenges
• Overcome negativity
• Master your inner critic
• Weight loss

Coaching

How happy and fulfilled are you with your life?

What is holding you back from putting yourself on the far right side of this continuum?

• What if you could truly LOVE YOUR LIFE?
• What would your life look like?

Benefits of Life Coaching

• Reach beyond your limitations
• Achieve more, faster and easier than alone
• Less time wasted and more time living, accomplishing and succeeding
• Stop hitting the same walls
• Overcome negativity
• Master your inner critic
• Overcoming limiting fears and beliefs that hold you back
• Regular inspiration and encouragement
• Accountability
• Powerful support system to make sure you keep moving in the right direction for your personal success.
• Empowerment to get into the drivers seat of your life
• Increased confidence, focus, clarity, freedom, health, success, joy, and anything else you desire more of in your life!

You have the power to make changes and live with infinite possibility and joy, if you choose.
As a coach and counsellor I will inspire you make this life whatever you want it to be and I know without a doubt that you will get there!

What is Personal Life coaching?

Life coaches support and encourage people to enhance the quality of their lives. Motivating clients to create their own uniquely fulfilling lives using all of the resources, creativity and skills that are already available to them. Basically a life coach inspires the client in becoming all he or she can be. Working with a coach as a means to living and performing fully has become very popular and mainstream. An article in the Harvard school of business news reports that IBM employs more than sixty coaches for their executives and employees and many other companies are making coaching part of their executive and team development.

How do you know if Life Coaching is for you? Check out these Common Client Goals.

My Philosophy of counselling and coaching focuses on personal choice, empowerment and treating ourselves with love and kindness. I work with clients on many different levels to help them live their full potential. We work together on Personal Development, learning skills for Transforming Stress and finding true Success Through Self Love. These are not mutually exclusive areas but are connected elements and no matter what the goal or dream, they are always at play. They are especailly paramount for Weight Loss and Body Acceptance.

Articles

Check out the Weight Loss And Body Acceptance Articles