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STOP, Don't start another weight loss program until you read this
- Have you all but given up on ever losing weight?
- Frustrated by losing weight only to gain it all back and more?
- Have you spent your mortgage (or more!) on expensive programs and diets?
- Aware of emotional eating issues but don't know what to do about them?
- Is feeling like a failure getting old?
You need to read this!
Thursday March 20 at 7pm Mountain Standard time
Free Tele-class: Mind over Matter - Master your Weight for good!
This is the missing link. This is what no other program has bothered to teach you until now. Your most powerful tool in releasing excess weight is right between your ears. It is absolutely the missing link between wanting to be lean and healthy and actually achieving it for life!
The failure rate for diets is 98% and if you are like the majority you have lost weight only to put it back on again and feel terrible about yourself.
- Isn't it time you put a stop to this cyclical struggle?
You'll never struggle again when you learn to harness your inner power!
This is a groundbreaking course based on one of Deborah Morgan's simple principles
"it has to start in your head. If you are not in the right frame of mind, no program on earth will help you release weight for life."
If you are heavy the fact is
- Your present subconscious beliefs and assumptions are keeping you there or sabotaging your attempts to change.
- These beliefs and assumptions are like programs that run in your mind and as long as you are using these programs you will struggle with your weight.
- You can know everything there is to know about diet, nutrition and exercise and try every program available but if you haven't done the inner work, you will never release the weight permanently.
If you have ever lost weight and gained it all back you have experienced the power of these mental programs first hand.
Sounds depressing, but there is a good part!
- You can actually reset your inner weight program to achieve natural, easy success and release the weight forever!
To teach you the secrets of changing your inner programs Deborah engages you in a unique combination of techniques, which are based on her years of personal experience and extensive professional training in Cognitive Restructuring, Life coaching and The Laws of Manifestation.
You will learn to
- Understand the inner story that is keeping you stuck
- Most importantly you'll learn to reprogram limiting beliefs so you can not only succeed in releasing the weight but also keep it off for good!
This is your chance to take a huge step toward permanent change and the body you desire. Don't miss this incredible opportunity! Just email info@inspiritulife.com right now, your spot will be secured and you will receive the call information.
Don't ever diet again!
Some words from Deborah
I am giving away some of this vital information for FREE in this class. This is real content. Good solid information and conversation that you can start using as soon as you hang up the phone.
I wasn't always slim and fit. I struggled with weight for many years of my life. I know how frustrating it is to try and try to lose weight. I understand first hand all the fears and disappointment involved. Through education and perseverance I put together all the pieces I needed to ultimately find my success. I want to save you all that time and heart ache by teaching you everything I've learned.
- if you are serious about wanting to release your extra weight.
- If you are tired of trying so hard only to gain it all back
- If you are fed up and ready to give up
Then you need to take this class, it is especially for you. You will be inspired to approach your weight in a whole new way. I encourage you to embrace this incredible opportunity to make real and lasting change in your life.
I guarantee you will walk away from this call with a sense of empowerment and some absolutely indispensable information to use in your own weight-releasing journey.
There is no catch and no obligation.
Don't waste another minute in the struggle. This will be a small intimate group so write or call now to reserve your space on the call.
March 20 at 7pm Mountain Standard time
mailto:info@InspirituLife.com or call 403-880-5769 and I will send you the telephone number and call instructions.
I look so forward to meeting you in the class and being part of your success story!
Deborah Morgan
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Perpetually Positive?
Is all this positive thinking really good for us?
I talk a lot about the power of our minds to shape and create our experience. Much of my work focuses on helping people to become aware of their negative thinking patterns and train their brains toward more positive affirming thinking. I very much believe that what we focus our energy on expands in our lives but there is a fine line when it comes to positive thinking. We can go to far embracing the positive and rejecting the negative.
For one thing, we cannot have the positive without the negative. It is the Yin and Yang of it. How would you know what happy felt like if we had nothing like sorrow to compare it with? This dichotomy in life is natural and necessary and we need not fight against it. Being in a perpetually positive state is false and not natural.
Many clients of mine really struggled with this after watching the movie The Secret. They were worried and afraid of what might happen if they allowed themselves to feel or think about the negative. They tried really hard to deny and push away anything remotely negative and to be only positive. Only think and feel positive. The problem is this is not natural and invites struggle back into our lives. Focusing on the positive while fearfully repressing any other thoughts and emotions is in itself negative. The power of the positive lies not in being a perpetual Pollyanna, but in allowing for the natural ebb and flow of life.
I've long been working with people to help them find the natural balance where this flow is possible. Helping them to see the difference between being focused and stuck in the negative and allowing ourselves to see and feel it so we can let it go. We all know what happens when we keep pushing something down and not expressing it. It begins to fester and grow and becomes a much bigger deal than it would have been in the first place.
In his book Power Freedom and Grace Dr Deepak Chopra makes an interesting point about the positive and negative mind. Both are prone being turbulent and are really only our interpretations of reality. What is more important and more natural than having a positive mind is a silent one.
Turning off this mind struggle between positive and negative and just being. It is in silence that we get in touch with our true nature our true selves. This silence I believe is about trust. Trusting that we can let go of the control. There will always be ups and downs in life. Always be good and bad, happiness and sadness, joy and torment. It is a fact of life that cannot be changed no matter how much positive thinking we do. The trick is not to get stuck in either the ups or the downs but to "go with the flow"
There is an excerpt from the Power Freedom and Grace book that I would like to share here that really sums all of this up very nicely.
There is a saying that goes, "The river of life runs between the banks of pleasure and pain, and one bumps into both". That is not the problem. The problem occurs when we cling to the banks, either the positive one or the negative one. When we quietly reconcile ourselves to all the contradictions that life offers, when we can comfortably flow between the banks of pleasure and pain, experiencing them both while getting stuck in neither, then we have achieved freedom.
I highly recommend this book for anyone interested in learning more about their true nature and how to live a happier life.
I would also love to hear your questions about positive thinking and the Laws of Attraction. I will use some of these questions and their answers in up coming newsletters and tele-seminars. Please write me at mailto:info@inspiritulife.com
If you find you are having a hard time "going with the flow" in your life and tend to get stuck on either bank of the river, please give me a call. Coaching could be just what you need to get moving in the direction you desire.
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Unacceptable advertising
Here is another article I've found for your interest. I think this is an important issue for both men and women. It is time that we let companies know that this type of
objectification is not acceptable.
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Beautiful Flaws
I've just read a lovely article from MSN and wanted to share it with my readers. I love that the idea of embracing and loving our flaws is catching on! Learn to Love your Body
I would invite you to take this idea one step further still. Think about the GIFT in your flaws. What has that flaw brought into your life that you would not have otherwise? How has it enriched your life? How has it allowed you to grow or learn? How has it inspired you?
In my own life I struggled many, many years with hating my own thighs. I now acknowledge and am very grateful for these thighs. Not only because without them life would be pretty difficult but because they have allowed me to overcome my insecurity. This "flaw" has allowed me to grow and to become who I am today. Because of my journey with my thighs I have developed great compassion for others with body insecurities and a deep respect for ALL body sizes and shapes. It has caused me to look at my body and create a loving respect for everything it is and does. Something I may never have done if I had been brorn "perfect'. My own experience with my body has also lead me into one of the important aspect of my work which I absolutely love. I am inspired and passionate about helping women feel comfortable and happy in their own bodies.
Thats really a lot of gits from one "flaw"! Give this exercise a try I know you will find that thinking about it in this way puts a whole new frame on what you see as a "flaw".
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Heartfull Holidays
This season can be so challenging and it is easy to get caught up in the stress. I just read another wonderful newsletter form the Chopra center and one particular line really stood out to me in light of the Holiday Season.
"Keep wealth circulating through life's most precious gifts: caring, affection, appreciation and love. Each time you meet someone, silently wish them happiness."
This is so true, isn't it? Without these things what would life be? How can you practice this in your life this season? Maybe it is giving a smile and sending wishes of happiness to the other frustrated shoppers in the mall parking lot. Maybe it is giving a compliment or extra show of thanks to the busy shop attendant. How can you give more love, appreciation, affection and caring? I invite you to give it a try and see what can happen, how it feels and how it resounds in your own life.
I'm confident you will have the best holiday season ever!
I highly encourage you to read Deepak Chopra's article in full and here is the link:
http://chopra.com/namaste/december07/deepakletter
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TRAPPED
I often hear my clients use one very powerful word or expression without being aware of its power and effect on their lives. Even I allow it to slip into my vocabulary now and then and am very grateful for the reminder to be more mindful.
What is this powerful word?
Can't or I Can't
A very small word or phrase that packs a whollop of a punch!
Think about it honestly for a moment, how often does this word or phrase find its way into your language?
If you think and believe you can't then guess what, you are absolutely right. If you say, "I can't " you are 100% correct, you can't. If you believe that things can't change then you are right on the money, they can't and won't change. Nothing will ever change, nothing can possibly change if you are thinking can't. In this mindset, with this energy you are totally closed to any other options and are indeed stuck exactly where you are.
"Whether you think you can or think you cannot either way, you are right."
-Henry Ford
You have probably heard that quote before but have you really thought about how it applies to you? In what ways are you limiting yourself with these words?
Maybe its not I can't but something similar. Take a moment and see if any of these phrases sound familiar.
- It's just not possible.
- Nothing is going to change. He/She is never going to change. It can't change
- It just has to be this way right now.
- There is no other way.
- This is just the way things are.
These thoughts and beliefs are keeping you exactly where you DON'T want to be. Start paying more attention to how you think and speak. You might be surprised to find out how often you are limiting yourself.
If you don't like where you are the first thing you need to do is stop with the CAN'T and open to possibility. Open your mind and your heart simply to the possibility that something could be different. Allow for possibility to exist. The more you open the more you will be able to see possibility in your life. The more you will be able to see, think of and act on different options that will take you toward what you do want in your life. Allowing for possibility means you are open and willing to see and change, if that is what you truly desire.
Special Offer
Head start program
The New Year is just around the corner and so are all those resolutions! Many of us see the New Year as an opportunity for new beginnings yet very few people actually manage to accomplish any of their new goals. By late February most resolutions have been forgotten or relegated to the, I'll get to it later category. We keep going over and over the same stuff with no "resolution" at all!
Why not get a head start this year? Dust off those goals and dreams and start working on them now so you will be well on your way to success before the New Year even arrives! If you are tired of working hard but never reaching your goals now is the time to act. This is your chance to get where you want to go easier and faster than you ever could on your own. Think about it, Olympic athletes don't accomplish their goals alone. They have skilled, trained coaches to guide them on the way to their glory. A personal life coach will do the same for you.
I want to help you get a head start on this New Year and here is my special, limited time offer.
Get a taste of the coaching experience with a complimentary 45-minute introductory session. You must book before November 30, 2007 and space is limited so don't miss out! (Valid for appointments booked between Nov 20 and Dec 15 only)
Bonus offer
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Sign up for any 6-month coaching contract and receive the first month free of charge! This incredible bonus is only available until December 15th so don't waste any more time!
It does get better!
Just in case that's not enough incentive I am offering you more! Get 2 half hour follow-up coaching sessions at no extra charge! When your 6-month contract is done you will receive 1 follow-up session 4 weeks after termination and 1 more 4 weeks later. In other words, you get two extra months of support at no cost to you!
So you will receive your 1st month free of charge plus an extra bonus of 2 follow up sessions. The value of these savings is over $400.00!
Why am I doing this?
Coaching is my passion and it is what I love. I am living the life I love and this offer is simply a way for me to expand my net and fulfill my own goals more fully.
Guarantee
I know without a doubt that coaching will help you on the road to accomplishing your goals and living your dreams. If you are not satisfied within the first 2 months of coaching I will refund 100% of your investment.
You have nothing to loose and an incredible, fulfilling and joyful life to gain. What are you waiting for?
Write mailto:info@inspiritulife.com or call 403-880-5769 right now to make your first appointment and get that head start you need.
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Celebrate Life
I wanted to share a link to an article in the Calgary Herald about a very inspiring young woman. It is a great reminder to appreciate the precious gift of life. A reminder to be brave, be honest, be our true authentic selves; to surround ourselves with people we love and who love us back and to meet life head on. We only get one chance at this life, don't waste another minute of it. Embrace your life and LIVE it. Take a moment to reflect on all the gifts you have in your life. Notice all the things you have to be grateful for everyday, big and small. Write them down and keep adding to them as you see and think of more things. This is a great exercise to help reveal all the beautiful things that are already a part of your life right now. Finally, what can you do today to start living your life more fully, more completely?
Live life to the fullest
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Weight Loss Inside Out
I just read a very interesting article about a new weight loss product on the market. I'd have to say, this one is a strange one. It is called the Charlie Bite and is being promoted as a safer alternative to gastric bypass surgery. Apparently it is a device that is cemented onto your molars by a dentist and forces you to chew and swallow more slowly. The idea is that by slowing down people will eat less and therefore loose weight. However, this is not a permanent device and so I ask the question (one of many); what happens when the device comes out? Seems to me that it would be like any other "Diet" that you go on and off of. Unless you LEARN for yourself to be more conscious of how much you are eating and your bodies own satiety signals, my guess would be that the old habits will return along with the weight. Isn't it time that we started looking inside ourselves for the solutions and answers to our weight issues? Millions of people loose weight only to gain it back again year after year and the diet industry is going stronger than ever!
Here is a question to illustrate what I mean: Do you define yourself as a fat, unhealthy person? Is this how you see and think of yourself?
Did you answer yes?
How can you expect to make permanent change if this is your self-definition? I'm sure you are familiar with the idea of the self-fulfilling prophecy. If you believe yourself to be unfit and unhealthy then no matter what you try to do on the outside, lasting change will elude you. Yes, exercising and eating healthy are necessary, but unless you change the underlying belief, it is like putting a new coat of paint on a structurally damaged house. It might help on the surface but eventually the house will crumble. Many people can identify with this situation. You loose your weight but really, inside you STILL think of yourself as a fat person. You are not a healthy eating, healthy lifestyle person, you are a fat person masquerading as a thin one and you have to be vigilant to stay that way. This underlying belief will defeat you. The only way to beat it is to do the work on your inside self. Work on changing your self-defeating beliefs and patterns so that your structure, your foundation, is strong and will support you. Reprogram your brain and instead of seeing yourself as a fat person trying to get or stay thin, start thinking of yourself as a healthy person who is becoming fitter and healthier everyday.
"I'm healthy and fit" OR "I'm in the process of becoming healthy and fit"
Self-definition is just one of the many aspects of the internal solutions for permanent weight loss. Stay tuned for more ideas and inspiration on building your healthy foundation.
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Body Image
Though it is far to late at night for me to be working I had to post this right away. I found a site that does a fabulous job of showing exactly how fake the fashion mag photos really are. I think this is a must see for any woman! Or even any man who believes the models are real! Like me you probably already know that the photos are altered but this really amazed me. It is a great thing this site is doing by so clearly showing us that we must question what we see and compare ourselves to everyday. Let this image empower you with the realization that even models look like NORMAL people in REAL life!
Check it out and let me know what you think.
http://demo.fb.se/e/girlpower/retouch/
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Self-Help
Highly Recommended Reading
Self-help and Self-improvement books and resources are abundant and sometimes knowing what to choose can be pretty confusing. In my coaching practice I recommend reading to help my clients further their process and learning. By sharing some of these recommendations in my newsletter, I hope to help you find great resources that can be of service to you. Of course, my recommendations are based on my own opinions and preferences but reading my reviews should help you decide what's up your ally before you buy out the bookstore! I know I love it when someone turns me onto a great book or resource so if anyone has recommendations for me I would love to receive them.
My recommendation for this month is "Quantum Success" by Author Sandra Anne Taylor.
If you were interested in what you saw or read in "The Secret" I strongly recommend that you read this book. It is based on the principals of attraction but goes into much more detail and explanation of the law and those related to it. Sandra Anne Taylor is a counselor and has been using the principles of energy and consciousness with her clients for 20 years. One of the reasons I love this book is that it gets into some of the science behind these principles while still being very readable for the non-scientist. The other reason is that it gives us more information on how to truly work with these principles in creating our lives. It is not quite as simple as it appears in The Secret. There are many different laws around the law of attraction and this book lays them out very clearly. She writes in detail about 7 universal laws of success, 6 personal powers of success and 5 magnetic energies of success. It is an interesting read and for those seeking more information and in depth understanding of the theory of the law of attraction this is a great resource. It has plenty of exercises and affirmations to help the reader really apply the principles in its pages.
I bought my copy at amazon.com and am not sure if it is now available at Chapters or Indigo. Visit my Blog page and let me know what you think I would love to hear your comments and feedback about this book.
www.Inspiritu Life.com
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